Inline Skate Course

Inline Skate Course - Skate faster focus points 1. Medium lunge turn with more weight on the front skate 70%. Test slide in backwards lunge (aim for quiet “sshhh” sound). Parallel turn with more weight on the front skate 60%. Roll to a stop in scissor on the grass. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • bend the knee of your support leg until the kneecap covers your toes. • balance on an outside edge on the front skate. Parallel turn with more weight on the front skate 60%. Full lunge turns varying the size of turn by varying the speed

• point your back foot inside your skate (ballet point). Low backwards ready position (up to 10 metres). Medium lunge turn with more weight on the front skate 70%. Full lunge turns varying the size of turn by varying the Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. • bend the knee of your support leg until the kneecap covers your toes. Medium lunge turn with more weight on the front skate 70%. Parallel turn with more weight on the front skate 60%. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Roll to a stop in scissor on the grass.

BMW BERLINMARATHON Inlineskating 2016 BMW BERLINMARATHON Inline Skating

Low backwards ready position (up to 10 metres). Roll to a stop in scissor on the grass. Full lunge turns varying the size of turn by varying the • put your weight on the ball of the support foot. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously.

SKATEBOARDING & INLINE SKATING PROGRAM

Low backwards ready position (up to 10 metres). • put 95% of your weight on your bent front knee. Full lunge turns varying the size of turn by varying the Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Skate faster focus points 1.

Roller skating classes for kids, mums, families Yarraville, Preston

Medium lunge turn with more weight on the front skate 70%. Parallel turn with more weight on the front skate 60%. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • balance on an outside edge on the front skate. Roll to a stop in scissor on the grass.

Inline Skating

Test slide in backwards lunge (aim for quiet “sshhh” sound). • point your back foot inside your skate (ballet point). Parallel turn with more weight on the front skate 60%. • bend the knee of your support leg until the kneecap covers your toes. • put 95% of your weight on your bent front knee.

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Parallel turn with more weight on the front skate 60%. Shift weight a little more to back knee (from 60% to 80%). Full lunge turns varying the size of turn by varying the Low backwards ready position (up to 10 metres). Parallel turn with more weight on the front skate 60%.

Learn to Skate Kids Inline Skating Lessons kidslah

• point your back foot inside your skate (ballet point). • bend the knee of your support leg until the kneecap covers your toes. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Skate faster focus points 1. • put 95% of your weight on your bent front knee.

Find Inline Skating Lessons and Training Options

Full lunge turn (80% or more weight on front skate). Full lunge turns varying the size of turn by varying the speed Test slide in backwards lunge (aim for quiet “sshhh” sound). • put your weight on the ball of the support foot. Parallel turn with more weight on the front skate 60%.

Skatefresh Inline Skate Courses Learn Inline Skating Online

Test slide in backwards lunge (aim for quiet “sshhh” sound). • bend the knee of your support leg until the kneecap covers your toes. Low backwards ready position (up to 10 metres). Medium lunge turn with more weight on the front skate 70%. Full lunge turns varying the size of turn by varying the

4 Exercises To Improve Balance On Inline Skates iSportsWeb

Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. • put 95% of your weight on your bent front knee. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Low backwards lunge position + ‘tap tap’ (to test if.

Roller Skate Lessons Skate The Foundry

Roll to a stop in scissor on the grass. Medium lunge turn with more weight on the front skate 70%. Test slide in backwards lunge (aim for quiet “sshhh” sound). Full lunge turns varying the size of turn by varying the speed Full lunge turn (80% or more weight on front skate).

• Put 95% Of Your Weight On Your Bent Front Knee.

• bend the knee of your support leg until the kneecap covers your toes. Medium lunge turn with more weight on the front skate 70%. • point your back foot inside your skate (ballet point). Parallel turn with more weight on the front skate 60%.

Low Backwards Ready Position (Up To 10 Metres).

• balance on an outside edge on the front skate. Full lunge turn (80% or more weight on front skate). Full lunge turns varying the size of turn by varying the Medium lunge turn with more weight on the front skate 70%.

• Put Your Weight On The Ball Of The Support Foot.

Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Roll to a stop in scissor on the grass. Skate faster focus points 1.

Full Lunge Turn (80% Or More Weight On Front Skate).

Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Full lunge turns varying the size of turn by varying the speed Shift weight a little more to back knee (from 60% to 80%). • push your shin into the top ankle strap.